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What are the symptoms of vascular disease?

Updated: Aug 19, 2024


Blood vessels

Vascular diseases can cause a variety of symptoms, which vary depending on the area affected and the severity of the disease. Common signs include pain when walking, cold extremities, numbness or tingling in the arms and legs, and changes in skin color. In more serious cases, such as deep vein thrombosis, swelling, redness and increased heat may occur in the affected area. We should not forget symptoms such as sudden visual disturbances or speech difficulties, which could indicate a disorder in the cerebral circulation.


How are vascular diseases diagnosed?


Diagnosis of vascular diseases includes a variety of procedures aimed at assessing the condition and function of blood vessels. First, the doctor takes a detailed medical history and performs a physical examination. Non-invasive methods, such as ultrasound examination, especially Doppler and duplex ultrasound, allow the assessment of blood flow in the vessels. Imaging procedures such as computer tomography (CT), magnetic resonance imaging (MRI), or angiography may also be used to visualize stenoses, blockages, or aneurysms. Blood tests can provide additional information about risk factors such as cholesterol and blood sugar levels and markers of inflammation. In some cases, catheter angiography may also be necessary to make an accurate diagnosis.









How are vascular diseases treated?


Treatment for vascular diseases varies depending on the type and severity of the disease. Common treatment methods include taking medications, such as blood thinners or cholesterol-lowering medications, to reduce the risk of blood clots and improve blood flow. For atherosclerosis, lifestyle changes, including a healthy diet, regular exercise, and quitting smoking, can be crucial. More serious cases may require surgical procedures, such as inserting a stent to widen narrowed vessels or surgery to redirect blood flow around the blocked vessel. In addition, treating comorbidities such as diabetes or hypertension is important to slow the progression of vascular disease.


What can you do to prevent vascular disease?


Vascular disease is a common health problem that can lead to serious consequences such as heart attacks, strokes, and peripheral arterial disease (PAD). The good news is that by following a healthy lifestyle and taking regular preventive measures, you can significantly reduce your risk of developing these diseases.






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Eat plenty of fruits and vegetables: These foods are rich in vitamins, minerals, and fiber that are important for healthy blood vessels.


Whole grains: Whole grains provide fiber, which can lower cholesterol and regulate blood pressure.


Lean proteins: Choose lean meats such as fish, poultry and legumes.


Healthy fats: Choose olive oil, nuts, and avocado, as they are rich in unsaturated fats that are good for the heart.


Reduce red meat and processed foods: These foods are often high in saturated fat and sodium, which may negatively affect blood vessel health.


Reducing sugar: Eating too much sugar can increase triglyceride levels and contribute to inflammation in the body.


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Regular physical activity: Aim for at least 30 minutes of moderate exercise most days of the week.


VERSATILE: Various activities such as walking, cycling, swimming and dancing keep you active and fun.


Take it easy: If you're new to training, start slow and increase the intensity and duration over time.


Active in daily life: Take the stairs instead of the elevator, walk or bike to short appointments, then park a little further away to take more steps.


Healthy weight


Being overweight or obese increases the risk of developing vascular disease.


Losing weight, even just a few pounds, can reduce your risk.


Talk to your doctor about a healthy weight-loss plan.


This can include a balanced diet and regular exercise.





stop smoking


Smoking is one of the biggest risk factors for developing vascular disease.

Quitting smoking is the best decision you can make for your health.

There are many resources and support options that can help you quit smoking.


Reducing stress


Chronic stress can damage blood vessels.


Find healthy ways to deal with stress, such as: b. Through relaxation techniques such as yoga or meditation.


Other beneficial ways include exercising and spending time in nature

 
 
 

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