<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Health and Care صحة وعناية]]></title><description><![CDATA[عناية بالصحة نصائح وبرامج صحية المساعدة في جميع مجالات الصحة والتغذية
استشارة تغذية معلومات قيمة عن الصحة كورسات ومساعدة بمواضيع طبية ]]></description><link>https://www.health-andcare.com/المدونة</link><generator>RSS for Node</generator><lastBuildDate>Mon, 16 Mar 2026 00:24:23 GMT</lastBuildDate><atom:link href="https://www.health-andcare.com/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[رشاقة طبيعية: شاي أعشاب يُذيب الدهون المتراكمة]]></title><description><![CDATA[يحلم الكثيرون بالتخلص من دهون البطن، لكن الحميات الغذائية وممارسة الرياضة غالبًا ما تُحقق نتائج بطيئة وملحوظة. لذلك، يلجأ المزيد من الناس إلى الدعم الطبيعي من خلال شاي الأعشاب. ويُحدث منتج واحد على وجه الخصوص ضجة حاليًا: شاي لولوتوكس للتخلص من السموم. فهو لا يَعِد فقط ببطن مسطح، بل أيضًا بمزيد من الطاقة والصحة. ولكن ما سرّ هذا الشاي؟ ما هو شاي لولوتوكس؟ لولوتوكس مزيج عشبي مُعدّ بعناية فائقة، يتكون من 13 مكونًا طبيعيًا، بما في ذلك الماتشا، والجينسنغ، وشوك الحليب، وتوت غوجي، والشاي الأخضر...]]></description><link>https://www.health-andcare.com/post/%D8%B1%D8%B4%D8%A7%D9%82%D8%A9-%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9-%D8%B4%D8%A7%D9%8A-%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8-%D9%8A%D8%B0%D9%8A%D8%A8-%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86-%D8%A7%D9%84%D9%85%D8%AA%D8%B1%D8%A7%D9%83%D9%85%D8%A9</link><guid isPermaLink="false">690f8801c42870719faee061</guid><pubDate>Sat, 08 Nov 2025 18:38:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45c9e8_98729adad5bd4b309633f94e4c2df22e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[Surprising study: This nut works as a natural medicine for cholesterol]]></title><description><![CDATA[It's long been known that nuts are heart-healthy snacks, but a recent study shines a spotlight on a very specific type of nut: the Brazil...]]></description><link>https://www.health-andcare.com/en/post/surprising-study-this-nut-works-as-a-natural-medicine-for-cholesterol</link><guid isPermaLink="false">6817211b2fbe066c4dd2e35c</guid><pubDate>Sun, 04 May 2025 08:12:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45c9e8_13c775757f414e979df04c56d58393a4~mv2.webp/v1/fit/w_870,h_653,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[دراسة مفاجئة: هذا الجوز يعمل كدواء طبيعي للكوليسترول]]></title><description><![CDATA[من المعروف منذ فترة طويلة أن المكسرات هي وجبات خفيفة صحية للقلب، ولكن دراسة حديثة تسلط الضوء على نوع محدد للغاية من المكسرات: جوز...]]></description><link>https://www.health-andcare.com/post/%D8%AF%D8%B1%D8%A7%D8%B3%D8%A9-%D9%85%D9%81%D8%A7%D8%AC%D8%A6%D8%A9-%D9%87%D8%B0%D8%A7-%D8%A7%D9%84%D8%AC%D9%88%D8%B2-%D9%8A%D8%B9%D9%85%D9%84-%D9%83%D8%AF%D9%88%D8%A7%D8%A1-%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A-%D9%84%D9%84%D9%83%D9%88%D9%84%D9%8A%D8%B3%D8%AA%D8%B1%D9%88%D9%84</link><guid isPermaLink="false">681718f680e2422fe51a761c</guid><pubDate>Sun, 04 May 2025 08:03:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45c9e8_13c775757f414e979df04c56d58393a4~mv2.webp/v1/fit/w_870,h_653,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[ ثمانية أطعمة تساعد على النوم لتغفو بشكل أسرع]]></title><description><![CDATA[إذا كنت تعاني من صعوبة في النوم، عليك تجربة الأطعمة التي تساعد على النوم. أنها تألق مع المكونات التي تعزز النوم. كيف يمكن أن يكون ذلك؟ . ...]]></description><link>https://www.health-andcare.com/post/%D8%AB%D9%85%D8%A7%D9%86%D9%8A%D8%A9-%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D9%86%D9%88%D9%85-%D9%84%D8%AA%D8%BA%D9%81%D9%88-%D8%A8%D8%B4%D9%83%D9%84-%D8%A3%D8%B3%D8%B1%D8%B9</link><guid isPermaLink="false">67648342565a8e33e6290ce8</guid><pubDate>Thu, 19 Dec 2024 21:22:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45c9e8_9c5159ab296f4b12b4be6a56e83f6338~mv2.jpg/v1/fit/w_740,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[Physical Signs You're Not Eating Enough Salt]]></title><description><![CDATA[Too little salt in your body is just as unhealthy as too much salt. But when is too little really too much and how do you recognize low...]]></description><link>https://www.health-andcare.com/en/post/physical-signs-you-re-not-eating-enough-salt</link><guid isPermaLink="false">66d392aaa002e5fef6c742c9</guid><pubDate>Sat, 31 Aug 2024 22:01:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45c9e8_1fbc238d0d044dcbb6c44e0364847250~mv2.jpg/v1/fit/w_960,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[Pea Milk - The New Alternative to Cow's Milk?]]></title><description><![CDATA[We will show you what the new alternative to cow's milk is, how healthy it is and what its health benefits are. What is pea milk made of?...]]></description><link>https://www.health-andcare.com/en/post/pea-milk-the-new-alternative-to-cow-s-milk</link><guid isPermaLink="false">66d3912fa3891c171d7e3c23</guid><pubDate>Sat, 31 Aug 2024 21:56:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45c9e8_ddce0e45734d423090d81e3d64a9aa9e~mv2.jpg/v1/fit/w_720,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[Preserving old food: seven tricks to revitalize it
]]></title><description><![CDATA[Dry bread, wilted lettuce, or moldy cheese: When food isn't fresh, it often goes straight into the trash. But this doesn't have to be!...]]></description><link>https://www.health-andcare.com/en/post/preserving-old-food-seven-tricks-to-revitalize-it</link><guid isPermaLink="false">6691adf3a06df62c514a0c64</guid><pubDate>Fri, 12 Jul 2024 22:29:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45c9e8_396319c2e19e494899956c7ac958ff27~mv2.png/v1/fit/w_960,h_638,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[These foods are not refrigerated]]></title><description><![CDATA[The groceries you buy should still be fresh and crisp. But before they can be eaten, they first go into the refrigerator. An...]]></description><link>https://www.health-andcare.com/en/post/these-foods-are-not-refrigerated</link><guid isPermaLink="false">6691ac7f6a310e2e8f0d1177</guid><pubDate>Fri, 12 Jul 2024 22:23:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45c9e8_d6a2108384034c9b8e7eb8f1fc8a6de7~mv2.jpg/v1/fit/w_960,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[Is sweet lupine healthy?]]></title><description><![CDATA[In the garden they are a feast for the eyes, their equally beautiful sisters, the sweet lupine, especially scoring in the kitchen. Learn...]]></description><link>https://www.health-andcare.com/en/post/is-sweet-lupine-healthy</link><guid isPermaLink="false">6691a8d960071a0e9b74e12b</guid><pubDate>Fri, 12 Jul 2024 22:07:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45c9e8_d1ff21271230476ab2413b6a4654ee37~mv2.jpg/v1/fit/w_960,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[Six facts about apple cider vinegar - that's what makes it so healthy]]></title><description><![CDATA[Apple cider vinegar is the new superfood and can be used in many areas. We reveal what makes vinegar so healthy and how it works in the...]]></description><link>https://www.health-andcare.com/en/post/six-facts-about-apple-cider-vinegar-that-s-what-makes-it-so-healthy</link><guid isPermaLink="false">6691a6a8d53d0487b79dac30</guid><pubDate>Fri, 12 Jul 2024 21:57:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_9af89cffdf6e4a4d86c1b1fbe29fa50d~mv2.jpg/v1/fit/w_620,h_420,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[Ancient grain emmer - This is what makes it so healthy]]></title><description><![CDATA[What exactly is emmer, how healthy is the grain and is it better than wheat? We explain! Ancient emmer is one of the oldest grains in the...]]></description><link>https://www.health-andcare.com/en/post/ancient-grain-emmer-this-is-what-makes-it-so-healthy</link><guid isPermaLink="false">6691a12390694a4af06a1c25</guid><pubDate>Fri, 12 Jul 2024 21:34:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45c9e8_e6c2ab3a53b34fdfb5974468ed8b49a5~mv2.jpg/v1/fit/w_960,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[Why you should search for nuts so much ]]></title><description><![CDATA[We find nuts everywhere - whether in cookies, cakes or as a little snack in between. We often eat more nuts without actually knowing why...]]></description><link>https://www.health-andcare.com/en/post/why-you-should-search-for-nuts-so-much</link><guid isPermaLink="false">6690f09cd5469f15f37c2079</guid><pubDate>Fri, 12 Jul 2024 09:01:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45c9e8_38f9db9c8c014d488f7d7c53977c041c~mv2.png/v1/fit/w_960,h_647,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[Almost everyone makes these four mistakes with ginger tea]]></title><description><![CDATA[Ginger is a popular home remedy for colds and gastrointestinal complaints. Therefore, many appreciate its anti-inflammatory properties...]]></description><link>https://www.health-andcare.com/en/post/almost-everyone-makes-these-four-mistakes-with-ginger-tea</link><guid isPermaLink="false">6690eda2dd451f23a9a1245a</guid><pubDate>Fri, 12 Jul 2024 08:48:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45c9e8_f21ebfa2e3af4055999db0d6718cce89~mv2.png/v1/fit/w_706,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[ Turmeric, cloves &#38; co. help against these complaints]]></title><description><![CDATA[They give something specific, they make dishes tastier. The healing power of spices is also convincing: they relieve pain, promote...]]></description><link>https://www.health-andcare.com/en/post/turmeric-cloves-co-help-against-these-complaints</link><guid isPermaLink="false">6690eccc0afc161d6b92d53a</guid><pubDate>Fri, 12 Jul 2024 08:44:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45c9e8_c92a6143f91345c08d83b20afbb2dd26~mv2.jpg/v1/fit/w_960,h_635,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[Green smoothies: This makes them true probiotic bombs]]></title><description><![CDATA[If you want to improve your diet, you cannot avoid fresh green juices. These are true prebiotic bombs and are highly concentrated and...]]></description><link>https://www.health-andcare.com/en/post/green-smoothies-this-makes-them-true-probiotic-bombs</link><guid isPermaLink="false">6690472a76af0e48e5a0f879</guid><pubDate>Thu, 11 Jul 2024 20:58:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45c9e8_4da6c89703b44575bf1e1ca34f3d9289~mv2.png/v1/fit/w_960,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[Why are trans fats unhealthy?]]></title><description><![CDATA[Fatty acids come in many forms and are either beneficial or harmful to health. Saturated fatty acids are considered “good” fats while...]]></description><link>https://www.health-andcare.com/en/post/why-are-trans-fats-unhealthy</link><guid isPermaLink="false">669045c73ca73a05f8fec2ad</guid><pubDate>Thu, 11 Jul 2024 20:52:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45c9e8_c8f66c045109414e9d805c3c120d8596~mv2.jpg/v1/fit/w_960,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[Physical signs that you are not eating enough fiber]]></title><description><![CDATA[Fiber is an important part of a healthy, balanced diet. However, many people do not consume enough of these plant materials, which may...]]></description><link>https://www.health-andcare.com/en/post/physical-signs-that-you-are-not-eating-enough-fiber</link><guid isPermaLink="false">6690442a3119d179be9f59bf</guid><pubDate>Thu, 11 Jul 2024 20:45:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_c2460962aeff44b3b013cfedd35db960~mv2.jpg/v1/fit/w_620,h_420,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[Ready-to-use salad: Attention, increased risk of salmonella infection]]></title><description><![CDATA[If you live alone, want a quick and healthy lunch, or just don't feel like eating a piece of bread, you'll want to have a ready-made...]]></description><link>https://www.health-andcare.com/en/post/ready-to-use-salad-attention-increased-risk-of-salmonella-infection</link><guid isPermaLink="false">668f98733f8e489c3a61b5f6</guid><pubDate>Thu, 11 Jul 2024 08:34:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45c9e8_8a81e5488c914cbba3427bfeb04e34b5~mv2.png/v1/fit/w_960,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[Popular Myths About Fat - That's Really Behind It]]></title><description><![CDATA[There is hardly any other food item that contains so many myths about fats. We put light in the darkness and tell you what's really...]]></description><link>https://www.health-andcare.com/en/post/popular-myths-about-fat-that-s-really-behind-it</link><guid isPermaLink="false">668f935369b6a685df25f2af</guid><pubDate>Thu, 11 Jul 2024 08:10:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45c9e8_1990d89bdb7f4d1c93b0ab9038a11e2e~mv2.png/v1/fit/w_960,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item><item><title><![CDATA[Rose hip rich in vitamins]]></title><description><![CDATA[“A little man standing in the forest...” Hoffmann von Fallersleben sang in his folk song about the little black-headed purple fruit....]]></description><link>https://www.health-andcare.com/en/post/rose-hip-rich-in-vitamins</link><guid isPermaLink="false">668f91a076af0e48e5a04aa8</guid><pubDate>Thu, 11 Jul 2024 08:03:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45c9e8_9be6cd76ef094743b77cb31cc452e487~mv2.jpg/v1/fit/w_960,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>زياد </dc:creator></item></channel></rss>