Health guidance and nutrition expertise

Diet today

The eating habits of today and the past differ greatly. The diet of our Paleolithic ancestors was high in fiber, consisted of complex carbohydrates and was free of chemical additives. However, the progress of humanity has also led to a massive change in our food. Our food expectations increased. Because food should not only fill you up, but it should also smell, smell and taste delicious. As a result, processed foods, sweetened desserts, and fatty fast foods have become the current diet standard. It is hardly considered the most important thing: our health. Unfortunately, this modern diet leads to more and more people suffering from obesity and nutritional diseases

Nutrition plan

Fortunately, more and more people are paying attention to nutrition. A healthy diet is especially important these days, whether you just want to improve your figure or to prevent certain diseases such as diabetes. Many people want to enjoy their food without forgetting the health aspect. But hardly anyone can put these ideas into practice. what is the reason?

People need motivation, interest and above all the right know-how when it comes to how to look for what's in their diet. In addition to discipline and ambition, there is an organized plan through which you can bring your goals to the forefront on your way to a perfect body. I will help you follow a healthy diet by creating a personalized nutrition plan that takes your individual needs into account

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Now who am I?

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My name is Zeyad. Movement has played a big role in my life since I was a child. I have tried many different sports. Among them are football, basketball, volleyball, handball, tennis, CrossFit, fitness, running, spinning, yoga and much more - I enjoyed everything without exception. Over time, I realized that I could not imagine a life without sports and without style. Healthy living, it's in my blood. I knew I wanted to turn my passion into my career. There is no greater talent than a healthy body and soul. That's why I think it's important to take care of it every day and do something good for yourself. Over the years I've also trained extensively in nutrition and lifestyle. I was able to complete my studies with high performance easily. My goal is to help you with my services and support you on your way to a healthy and happy life. I built this page to share with you my experience in the fields of health and nutrition. The page is also full of very valuable information that was created from own experience only to be distinctive, useful and very unique in In several areas, if you like the page, I hope you support and publish to provide more to the beloved Arab world, and I always wish you health and wellness.

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