This is what happens when you eat Hokkaido pumpkin every day

Pumpkin season has begun in the fall and many people are looking forward to it. Because no matter whether it's soup, stew or oven-baked vegetables - healthy vegetables can be processed in many ways in the kitchen. But not only that, regular consumption can have a positive impact on our health. We explain what happens if you eat Hokkaido pumpkin every day.

Are you a pumpkin lover too? We have good news for you. Because vegetables not only taste good in various dishes, they also provide us with important nutrients such as vitamin C, potassium, or beta-carotene, from which the body produces vitamin A. The orange-red Hokkaido pumpkin, which owes its name to the northern Japanese island of Hokkaido, where it originally comes from, is especially popular. But what are the effects of regular consumption on our health?

This is what happens when you eat Hokkaido pumpkin every day

1. Pumpkin helps you lose weight

If you want to lose weight, it may be more difficult in the cold season - biscuits, barbecue and the like are very tempting. However, there are also many foods that are typical for fall and winter that can help you lose weight. Although Hokkaido pumpkin is low in calories with about 60 calories per 100 grams, it keeps us full for a long time thanks to the fiber it contains. This makes it an ideal food for those who want to lose weight. Pumpkins are especially delicious and hearty as pumpkin soup or with other seasonal vegetables from the oven.

2. Strengthen your immune system

Low temperatures, rain, and an increasing number of viruses and bacteria on the move – our immune systems are put to the test, especially in the fall and winter. It is crucial to support the body's defenses with the help of a healthy, nutrient-rich diet. The so-called antioxidants, which trap free radicals in the body - which pumpkin, for example, provides us with, are especially important. Free radicals arise, among other things, from harmful external influences, can weaken the immune system and promote inflammatory processes.

3. Pumpkin has a positive effect on the cardiovascular system

But not only that! If you eat pumpkin regularly, you are doing something good for your cardiovascular system. A healthy diet can significantly reduce the risk of cardiovascular diseases such as heart attacks and strokes. These are often caused by risk factors such as high blood pressure, atherosclerosis, and excessively high blood fat levels. The fiber present in pumpkin can naturally lower cholesterol levels and thus have a protective effect. Of course, this positive effect only applies with a healthy diet.