These three things happen when you eat parsnips regularly

Completely forgotten for decades, parsnips are currently experiencing a renaissance. Delicious root vegetables are a real health booster in winter and spring. Here we will tell you what is in beetroot snack.

Brief Introduction: Parsnips Thanks to organic farmers and small conventional farmers, parsnips are slowly finding their way onto our plates via weekly markets. We lost sight of sweet and spicy root vegetables for a long time. Parsnips have been a staple food for most of our history. The starchy roots provided our ancestors with vitamins and energy, especially in winter and spring. With the introduction of potatoes in Europe, parsnips began to fall behind. In the past few decades, healthy roots have been completely forgotten.

Fortunately, today it is no longer impossible to obtain parsnips. Today, consumers can find beneficial root vegetables at weekly markets and in well-stocked supermarkets. Parsnips are reminiscent of carrots, but are pale yellow to brown and have a much wider head than carrots. One parsnip can easily weigh between 1 and 2 kilograms. These kilograms contain everything, because the root is an excellent source of vitamin C and contains:

Potassium

Calcium

Phosphorus

magnesium

Vitamin A

Vitamins B1, B2, B6

Niacin

Vitamin E

Essential oils

These three things happen when you eat parsnips regularly

1. A strong immune system thanks to Vitamin C

100 grams of parsnips contain about 18 milligrams of vitamin C, which is very important for the normal function of our immune system, and parsnips provide us with almost three times more vitamin C than carrots. You get a lot of vitamin C when you eat parsnips raw. Delicate vitamin C does not tolerate heat from cooking, steaming or frying well. Vitamin C is also a powerful antioxidant that can protect the body's cells from the harmful effects of free radical oxygen species.

2. Healthy nerves and muscles thanks to potassium

Parsnips contain about 523 milligrams of potassium per 100 grams. Much more than the same amount of carrots or potatoes. Potassium is responsible for the normal functioning of our nervous system and plays an essential role in transmitting stimuli between nerves and muscles. Potassium is also important for normal muscle function. Anyone who exercises regularly can benefit from a normal intake of potassium through a balanced diet. The mineral potassium also plays a role in regulating blood pressure.

3. Digestive health thanks to essential oils and prebiotics

Parsnips get their spicy sweetness from essential oils and sugars like fructans. Essential oils have antibacterial effects and can soothe the stomach. Fructans are considered prebiotics. These are substrates that act as food for the microorganisms in our intestinal flora and can therefore develop a health-promoting effect. A balanced diet with parsnips can be beneficial for normal digestion. Symptoms such as flatulence, diarrhea or constipation can be prevented in this way.