The three best foods for a healthy prostate

Men over the age of fifty suffer from benign enlargement of the prostate. However, the risk of prostate cancer also increases with age. How healthy the male gland is also depends on a healthy lifestyle. With the right diet, you can ensure a strong prostate from a young age.

Prostate cancer is the second leading cause of cancer death in men. When men get cancer, it is often prostate cancer. While most prostate cancers are detected at an early stage and are relatively well treated, reducing the risk of prostate disease is about living a healthy lifestyle. Sports and exercise are important because obesity is a potential cause of prostate cancer. Proper nutrition can also have a significant impact on prostate health. We provide you with the best foods here.

The best foods for a healthy prostate

1. Soy products

Soy products such as tofu, tempeh, or edamame contain phytoestrogens. These are completely natural phytochemicals that have structural similarity to estrogen. However, phytoestrogens are not hormones. However, its molecular similarity allows it to bind to specific estrogen receptors in the body. As a result, it can have the effect of increasing or inhibiting the effect of estrogen. This has the following advantages for prostate health: If testosterone is metabolized into dihydrotestosterone, the male gland can become enlarged over time. Phytoestrogens have an inhibitory effect on dihydrotestosterone. In fact, studies have already noted that the incidence of breast cancer and prostate cancer is about 25 percent lower in populations that consume many foods containing phytoestrogens.

2. Tomatoes

Tomatoes contain the coloring substance lycopene. This belongs to carotenoids and is very similar to the well-known beta-carotene. Lycopene is responsible for the fact that tomatoes are red. Researchers have found that red tomatoes can help reduce the risk of prostate cancer. Combined with vitamin E, lycopene can prevent the growth of cancer cells. For a healthy prostate, men should bite tomatoes often or eat whole pasta with homemade tomato sauce.

3. Pumpkin seeds

The kernels are full of important amino acids like L-arginine. This amino acid has an antioxidant effect and can reduce the negative effects of free radicals in the body. Over the years, oxidative stress in prostate cells can cause malignant changes that increase the risk of cancer. Therefore, foods that contain a lot of antioxidants are ideal for relieving stress from cells.