Six facts about apple cider vinegar - that's what makes it so healthy

Apple cider vinegar is the new superfood and can be used in many areas. We reveal what makes vinegar so healthy and how it works in the body.

Apple cider vinegar is now considered a local superfood that can be easily made at home. Its trace elements and minerals should strengthen the immune system, help fight headaches and asthma, strengthen the skin, hair and nails, and support the treatment of diabetes. In addition, apple cider vinegar is said to have a positive effect on cholesterol and blood fats, prevent high blood pressure and stimulate digestion. We explain what apple cider vinegar can do!

What exactly is apple cider vinegar?

Apple cider vinegar is made by fermenting apples mixed with sugar and water. Yeasts and bacteria ensure that the apple mixture ferments, creating the typical aroma and taste.

1. Valuable nutrients

After fermentation, only a small amount of nutrients remains in the vinegar, but they are valuable acids that are important for the body. Apple cider vinegar contains minerals, trace elements, vitamins and other substances such as:

Potassium, calcium, magnesium, sodium, phosphorus, chlorine and sulfur

Iron, fluorine, manganese, zinc, copper, silicon and boron

Vitamins B1, B2, B6, B9 (folic acid), C, E, A

Dietary fiber, amino acids, flavonoids and enzymes

Tannic acid Tannin and organic acids such as citric and acetic acid

2. Apple cider vinegar has an antibacterial effect

Vinegar prevents bacteria from multiplying, which is why, for example, it promotes wound healing or helps prevent unpleasant odors. Apple cider vinegar soothes irritated skin caused by sunburn or insect bites. Apple cider vinegar is even used against ear infections, warts and nail fungus. Dab the areas with apple cider vinegar for relief. Bad odors can be removed from clothes with apple cider vinegar. Either scrub the areas with vinegar beforehand or regularly add apple cider vinegar to the fabric softener compartment.

3. Apple cider vinegar for beautiful feet

A 1:4 apple cider vinegar foot bath helps prevent sweaty feet and athlete's foot. In it, you should bathe the feet for 15 minutes 1-2 times a week.

Apple cider vinegar also helps get rid of calluses. After the foot bath, scrub the callus with a pumice stone or arrow. Rinse your feet and scrub them with coconut oil.

4. Dandruff conditioner

Apple cider vinegar contains a high percentage of acetic acids, which also help get rid of yeast and dandruff caused by it. When the balance of microorganisms in the head is disturbed, vinegar can restore this balance. To do this, dilute two tablespoons of apple cider vinegar with a liter of warm water and distribute it on the scalp and along the length of the hair after washing your hair. Do not rinse off apple cider vinegar. After drying, the smell also disappears. Positive side effects: Vinegar removes limescale and shampoo residue in the hair so that your hair becomes soft and light. A rinse made with apple cider vinegar is also an eco-friendly alternative!

5. Apple cider vinegar scrub for beautiful skin

Pimples and blackheads appear when dirt and sebum clog the skin pores. The top layer of skin is the perfect breeding ground for bacteria that cause inflammation there. Apple cider vinegar exfoliation can help, as it gently softens keratinized skin and has an anti-inflammatory effect. It is also an environmentally friendly alternative to traditional drugstore peels, as it does not contain any microplastics.

Apple cider vinegar peeling: This is how it works:

Place a warm, wet towel on your face for two to three minutes to open the pores.

Now mix 2 tablespoons of apple cider vinegar with 500 ml of warm water, dip a towel and apply it on your face.

Let the vinegar act for 5 minutes. Then rinse your face with warm water. To close pores, quickly move to cold water. The antibacterial toner also closes pores. Then paint your face with your cream.

6. Helps with digestive problems

When mixed with water, apple cider vinegar can help prevent indigestion. Drink a tablespoon of apple cider vinegar dissolved in a cup of water half an hour before each meal. This stimulates the digestive system and prevents constipation. Acetic acid also protects the gastric mucosa and has a rejuvenating effect. It also helps prevent bloating by removing harmful intestinal bacteria from the body and preventing infections.

Make your own apple cider vinegar

The drink can be prepared in several ways. If you mix apple cider vinegar with water, you can purify it with a little honey. Alternatively, you can mix apple cider vinegar into smoothies, use it as a salad dressing or a seasoning and preserve for meat and fish dishes. Try what you like best.

Buy apple cider vinegar - that's what to look for

When purchasing apple cider vinegar, make sure you are purchasing a high-quality product. Good apple cider vinegar is not pasteurized, so it has not been heated and is naturally cloudy. Organic apple cider vinegar is also made from whole fruits. Good quality is more often offered in health food stores and pharmacies than in supermarkets. The vinegar served there is often made from apple scraps and artificial additives added. This also usually contains fewer nutrients.

Side effects of apple cider vinegar

Even with apple cider vinegar, the amount consumed is important. In some cases, apple cider vinegar can cause side effects:

Do not drink apple cider vinegar directly, otherwise it may irritate the throat and esophagus.

After a meal with apple cider vinegar, rinse your mouth well, because the acetic acid will attack the tooth enamel. Also, brush your teeth only after half an hour to prevent tooth enamel erosion.

If you have a sensitive stomach, you should first discuss with your doctor whether apple cider vinegar is suitable for your daily diet.

Apple cider vinegar can irritate and dry out sensitive skin.

Pregnant women and diabetics should consult a doctor before use.