Sea buckthorn oil to improve health and beauty

Application, effects and tips

Sea buckthorn oil contains many healthy active ingredients and is a real all-purpose weapon for both the kitchen and the skin. You can find out everything here.

Sea buckthorn oil: background

Sea buckthorn oil is still somewhat unknown. The oil from the yellow-orange fruit is just as healthy as it is aromatic. But when we talk about sea buckthorn oil, we really have to talk in the plural. Because there are two different types of oil obtained from sea buckthorn berries.

First there is kernel oil, which is obtained from sea buckthorn seeds. It is light yellow and develops a relatively neutral taste. Therefore, it plays a secondary role in nutrition and is more likely to be used in the beauty and health sectors.

Then there is sea buckthorn oil made from the pulp. It differs from pumpkin seed oil in that it is much darker, almost red in appearance. In addition, it is delicate and very aromatic.

Production of sea buckthorn oil

The production of sea buckthorn oil is similar to the production of olive oil. The fruits are harvested and washed. Then you remove the pulp from the heart. High-quality oil is obtained from the pulp or by cold pressing.

Ingredients and nutritional values

Yes, sea buckthorn oil is healthy. But why actually? Well, it contains many important vitamins and minerals as well as good fatty acids. You will discover the impact of these things on our health in the next section.

Vitamin C

Vitamin E.

Carotenoids

Unsaturated fatty acids

magnesium

Manganese

Calcium

iron

Nutritional values (100 ml)

Calories: 900 calories

Carbohydrates: 0 grams

Fat: 99 g

Protein: 0 grams

Sea buckthorn oil: effect

Improves skin regeneration

Strengthens the immune system through high levels of vitamin C (important for colds)

The oil is a valuable source of vitamin B12

Anti-inflammatory and inhibitory as well as skin care

Relieves pain in stomach diseases

It is used as a supplement to radiation therapy in cancer treatment

Sea buckthorn oil: application

It is best to use sea buckthorn oil in combination with other vegetable oil. The oil tastes very intense on its own. You can also use another vegetable oil to fully absorb the vitamins and nutrients. Last but not least, there is another advantage to using oil in moderation: saving money! Because sea buckthorn oil is not cheap.

You can use sea buckthorn oil to refine it in the kitchen. For example, it can give your salad, quark or vegetables a wonderful aroma. However, use it cold and not for cooking. If you have stomach problems, take a teaspoon before meals.

You can rub a few drops of oil on the skin, especially for inflammation or wound healing. Sea buckthorn oil can also be useful in treating skin conditions such as acne or neurodermatitis. However, especially if the disease is more severe, a doctor should be consulted beforehand.

Sea buckthorn oil: storage tips

Sea buckthorn oil, like other vegetable oils, has a big advantage in terms of shelf life: it practically does not spoil. This is due to the fatty acids it contains, which do not allow bacteria to multiply.

However, make sure to store the oil in a dark, cool place, as the fatty acids can degrade when exposed to sunlight. As a result, the oil loses its aroma and becomes rancid in taste. Always make sure to close it tightly.