Lower liver values naturally

More people may have to lower their liver values than is generally assumed. Read here about the risk factors one should have for lowering liver values and which household and food products can lower liver values.

High liver values should always be reduced and/or poor liver values improved if certain blood values, which are released from liver cells into the blood if the liver is damaged, are outside the normal range. Four enzymes in particular are identified for this purpose in laboratory tests and can be detected in elevated concentrations in liver diseases or disorders:

GOT (glutamic oxaloacetic transaminase, also known as AST),

GPT (glutamate-pyruvate-transaminase or ALT),

AP (alkaline phosphatase) and

Gamma GT (GGT, gamma glutamyl transferase).

The most famous is the Gamma GT value. It should be reduced if it exceeds 60 units/liter in men and 40 units/liter in women. It is a very sensitive measurement parameter because it reacts to almost all liver stimulants and thus increases even when the liver is exposed to the slightest stress.

The liver is an important point in the body's metabolism, which is why the motto is: Reduce disturbed liver values such as gamma GT! Otherwise, the disturbances can be far-reaching and have serious consequences. Because the liver is, among other things, a storage organ, too many fatty acids are stored over time if too many of them circulate in the blood for a long time. Fatty liver cells die at some point, and the scarred liver can function less and less. The so-called fatty liver can lead to cirrhosis or even liver cancer, among other things.

Low liver values - avoid risk factors

Only those who drink alcohol are at risk for liver damage? This is a common misconception. Medications, such as painkillers that are supposedly “harmless,” can damage the liver in the long term. In addition to medications and alcohol, other risk factors for liver disease include high-fat foods and being overweight in general — all of which can also promote the development of fatty liver. But what do you do with high liver values? Diet in particular is an important factor in reducing liver values.

Low liver values: nutrition

The good news for people with high liver values: The liver can repair itself. Liver values can be reduced and kept under control with a healthy diet. There is no special diet for the liver. The diet is particularly liver-friendly – and you should stick to it anyway for a healthy life.

For an adult of normal weight, this means the approximately 2,000 calories required daily should be divided as follows:

About 55 percent of carbohydrates

15% protein

30 percent (healthy) fats (omega-3 and -6, medium-chain triglycerides/MTC, such as coconut oil, which can be processed without bile acid and fat-splitting enzymes)

Low liver values: give up anti-liver food

Much research suggests that the "Western diet," which is low in fiber, high in fat, and high in sugar, is not particularly liver-friendly. Therefore, make sure you get enough energy and nutrients, especially enough protein, vitamins, minerals, and carbohydrates from whole grain products, vegetables, and fruits.

Anyone who is overweight should lose weight to relieve their liver. Fiber-rich foods help absorb and eliminate toxins in the intestines.

If the liver is damaged, alcohol should be avoided completely to lower liver values. Even those who do not have elevated liver values are advised to follow current recommendations for alcohol consumption, namely no more than 40 grams of alcohol (e.g. one liter of beer) per day for men and 20 grams for women.

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Foods that lower liver values

While alcohol, animal fats, sugar, flavor enhancers, preservatives, and colorings can all affect the liver, there are also several foods that can help lower liver values:

Water and herbal tea (at least 2 liters per day)

The sugar-free liquid supports the liver in its work.

coffee

Study participants who drank at least three cups of coffee daily were 20 to 30 percent less likely to have elevated liver enzymes than participants who did not drink coffee.

The same goes for decaf coffee. Drinking coffee in moderation can help lower liver values.

Dark chocolate (0.55 grams per kg/body weight)

Its purpose is to reduce the pressure of the blood vessels in the abdomen and thus relax the liver.

Dandelions, Brussels sprouts and other bitter greens

Bitter substances stimulate bile production so that fats are processed more quickly. This relaxes the liver.

Low-fat fish (red fish, salmon, haddock) and meat (chicken)

Reduces the amount of fatty acids (unsaturated) in the blood. This reduces the risk of excess settling in liver cells.

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Low Liver Values: Home Remedies

In addition to a healthy diet, there are some home remedies and preparations aimed at facilitating the lowering of liver values. There are studies that indicate that the following treatments have a positive effect on the liver. However, it is usually not scientifically proven.

artichoke

The ingredients cynarin and cynaridin are said to repair damaged liver cells and stimulate bile flow. Available in fruit, juice or tablet form.

Milk thistle

It contains silymarin, which is said to promote liver cell regeneration and strengthen the liver. Available in the form of tea or in the form of various preparations (pharmacy).

sage

In tea form, its bitter substances are said to strengthen the liver and prevent fat from being stored in its cells.

Straw flower

As a bath or wrap, it is said to support the liver.

fresh juice

Fresh lemon juice neutralizes acids and thus helps the liver. Pineapple and grape juice also support the organ. Carrot juice is said to be beneficial in rejuvenating the liver and thus in reducing liver values as well