Injections with vitamin C: strengthen immunity or nonsense?

When it comes to the issue of vitamin C injections, opinions vary widely. While some people are convinced of the potential benefits, there is still a lack of sufficient scientific evidence.

Especially in winter, when it's cold and uncomfortable outside and we spend a lot of time indoors, the risk of colds and flu increases. Then we need a strong immune system! A healthy lifestyle - consisting of a balanced diet, regular exercise and adequate sleep - contributes to a strengthened immune system.

Why Vitamin C is important for our immune system

Vitamin C plays an important role in the immune system. It is an essential nutrient that contributes to the formation and functioning of various immune cells. It supports the activity of natural killer cells that fight infections and promotes the production of antibodies that can recognize and neutralize pathogens.

We get vitamin C through food. Good sources are citrus fruits, peppers, kiwi and berries. In recent years, injections containing vitamin C have become increasingly popular.

What are the benefits of injections with vitamin C?

The idea behind vitamin C infusions is to provide the body with a high dose of the nutrient to maximize its positive effects.

However, there are also critics who claim that vitamin C injections are nothing more than expensive nonsense. They point out that the body can only absorb limited amounts of vitamin C and simply excretes the excess. Therefore, an overdose is unlikely and expensive injections are unnecessary. In addition, there is currently no sufficient scientific evidence to support significant improvement in health or the immune system through vitamin C injections.

It is also important to remember that vitamin C injections are not without risks. If taken incorrectly, side effects such as nausea, vomiting, headache, and kidney stones may occur. Therefore, it should always be done under medical supervision. They should also advise you whether vitamin C injections would be helpful or not.

Ultimately, the decision whether to consider vitamin C injections rests with the individual. It is recommended to consult a doctor in advance and take into account individual needs and circumstances. However, following a balanced diet with adequate intake of vitamin C from natural sources is the best way to provide the body with these important nutrients.