If you want to lose weight, consider these five vegetable oils

If you want to lose weight, you often cut out sugar, carbs, or fat. But the latter can help you lose weight. In the following article you will find out why the diet does not necessarily have to be fat-free and which cooking oils are suitable for this purpose.

Do you lose weight with vegetable oils? Admittedly, this may seem somewhat contradictory at first glance. However, some oils in your diet can support you and even help you lose weight. Because fats are not necessarily harmful to health. Our bodies even need it to absorb, process, and use some vitamins (such as vitamins A, D, E, and vitamin K). As a study by the Center for Health Insurance Health Platform showed, vegetable oils can also help you lose weight.

It is important that the fats are unsaturated or saturated fatty acids. While saturated and trans fats are neither inherently healthy nor unhealthy, saturated and trans fats are usually associated with weight gain. It is mainly found in dairy products (milk, butter, cheese) and red meat. Since too many of these fatty acids can raise bad LDL cholesterol, eat these foods in moderation.

On the other hand, unsaturated fats maintain cholesterol levels in the blood and contribute to the proper functioning of the body. They are mainly found in foods such as nuts, fish or nut oil and serve to protect organs, as a building material for cells or to be able to process fat-soluble vitamins. You can read more about this in our article Nutrition tips: good and bad fats.

Therefore, when following a diet, you should rely on natural vegetable oils that contain many unsaturated fatty acids. Because it not only increases fat burning, but also helps break down liver fat and improve insulin intensity.

Here are 3 oils that help lose weight

1. Rapeseed oil

Rapeseed oil has a mild taste and pleasant, nutty and pungent aroma, and is therefore suitable for a variety of dishes. In addition, it contains few saturated fatty acids and a sufficient amount of omega-3 fatty acids that stimulate fat burning. Due to these excellent properties, it helps lower cholesterol levels, thus improving cardiovascular health.

2. Linseed oil

Flaxseed oil is also effective in maintaining overall heart health and aiding in weight loss. The oil convinces with a particularly high content of alpha-linolenic acid (polyunsaturated essential fatty acid), which the body converts into omega-3 fatty acids. These have anti-inflammatory properties, can help with weight management and even reduce the risk of heart disease in several ways. You can find out what else liquid gold can do in our article Why You Should Take a Spoonful of Flaxseed Oil Every Day.

3. Olive oil

Olive oil is also rich in monounsaturated fatty acids, which are healthy for our bodies and support weight loss. Because olive oil enhances the feeling of satiety, so bouts of ravenous appetite and overeating can be prevented. In addition, unsaturated fatty acids keep your heart in shape and are said to reduce the risk of breast cancer. The oil is also suitable for cooking, frying and baking and is therefore versatile.

4. Walnut oil

Walnut oil is obtained by pressing whole walnuts and contains some of the same nutrients as walnuts, including unsaturated fatty acids (such as omega-3 fatty acids) and plant compounds. In addition, they are high in protein, antioxidants, magnesium, copper, and vitamins A and D. Consuming walnut oil not only improves heart health and lowers blood sugar, but can also be an effective weight loss tool. Walnuts are good for fighting early hunger because they help you stay full longer and curb cravings for unhealthy foods. Make sure the nut oil is cold pressed and unrefined, as processing and heat can destroy some of the nutrients and lead to a sour taste.

5. Hemp oil

Hemp oil can also help with weight loss. The oil is obtained from the seeds of the hemp plant and has many health benefits. It contains essential unsaturated fatty acids, including omega-3 and omega-6 fatty acids. It has a slightly nutty taste and is therefore not only ideal for dips, pickles or salad dressings, but also for porridge, breakfast cereals or yogurt with fruit. Nutrient-rich superfoods are also beneficial for our skin, and when applied externally, they are suitable for treating skin infections and diseases such as acne, eczema or psoriasis.