How to increase your hemoglobin

Red blood pigment is important for transporting oxygen in the body. Too little hemoglobin can lead to anemia and serious symptoms. These foods naturally increase hemoglobin levels.

What does hemoglobin actually do?

#Hemoglobin is the reason why our red blood cells are red. Hemoglobin is a protein compound composed largely of iron. Blood pigment performs many important functions in our blood.

Oxygen transport:

Hemoglobin allows oxygen to be transported from the lungs to various tissues and organs in the body.

Carbon dioxide transport: Hemoglobin absorbs carbon dioxide that is produced as waste in tissues, and transports it to the lungs for excretion.

Storage of blood pH:

Hemoglobin helps maintain blood pH by binding excess acids or bases.

Normal values for hemoglobin in women range from 12 to 15 g/dL. For men: 13.5 to 18 g/dL. Anything less than this is described as low hemoglobin levels. If the value is very low, it may be an indication of an underlying disease. These symptoms can occur when hemoglobin levels are too low:

Fatigue and tiredness

Shortness of breath or difficulty breathing

Pale skin and mucous membranes

Dizziness or vertigo

Palpitations or rapid heartbeat

headache

Difficulty concentrating

feel helpless

Here's how to increase hemoglobin naturally

However, our hemoglobin levels can sometimes drop if we do not eat a sufficiently balanced diet. In order for our body to produce hemoglobin, it needs a number of specific nutrients. You can increase your hemoglobin levels naturally with these foods.

Iron-rich foods:

Hemoglobin contains about 90 percent iron. Therefore, our body needs a good amount of iron to be able to produce enough red blood cells. So focus mainly on legumes, eggs, nuts, seeds, and green leafy vegetables like cabbage. Broccoli also contains a lot of iron.

Folic acid:

Vitamin B plays several roles in the blood. On the one hand, it is necessary for the production of hemoglobin, and on the other hand, it is an important component for transporting oxygen in the blood. You can get folic acid primarily through foods such as spinach, beans, peanuts, whole grains, eggs or fruit.