Home remedies for sleep disorders: Seven tips for restful sleep

Sleep disorders are a widespread problem. They can be caused by stress, anxiety, depression, health problems – or simply an irregular sleep routine. Home remedies for sleep disorders can help - we have the seven best treatments!

Home Remedies for Sleep Disorders: Seven Tried and Tested Tips

If you have trouble sleeping, there are several things you can try to improve your sleep. In addition to a healthy lifestyle and regular sleep routine, home remedies can also help in overcoming sleep disorders.

1. Chamomile tea

Chamomile tea is known not only for its relaxing effects, but also for its ability to promote sleep. The flavonoids found in chamomile have a calming effect on the nervous system, reducing stress and relaxing muscles. Soothing chamomile tea before bed can work wonders for some.

2. Valerian

Valerian is a plant that has proven effective when it comes to relieving insomnia. Why? Valerian root contains compounds that have a calming effect on the central nervous system. So: Taking valerian in the form of tea or nutritional supplements can help solve sleep problems, improve sleep quality, and reduce sleep disorders.

3. Lavender

Lavender oil is known for its relaxing properties and is often used to relieve sleep problems. The ingredients in lavender oil can help reduce stress and relax muscles. A few drops of lavender oil on the pillow or vaporizing the oil in the bedroom can promote sleep.

4. Melissa tea

Melissa, also known as lemon balm, is another soothing plant that can improve sleep in the form of a tea. The soothing properties

5. Jingle

Hops also have a calming effect. Its components have a calming effect on the central nervous system. You can effectively combat sleep disorders by taking hops tea or nutritional supplements.

6. Magnesium

Magnesium plays a crucial role in the functioning of the nervous system. Magnesium deficiency can lead to sleep disorders. This also means: Taking magnesium supplements or eating magnesium-rich foods can help improve sleep and promote muscle relaxation.

7. Exercise regularly

Regular physical activity is not only good for your health, but it can also reduce stress and improve sleep. However, experts advise against exercising immediately before bedtime because it may affect sleep. Ideally, exercise should be completed two hours before bedtime to give the body enough time to relax.