Green or white asparagus: which is healthier?

Spring brings sunshine and asparagus to our plates. The question arises: what is actually healthier - green or white asparagus?

When mountains of asparagus pile up on market stalls and in supermarkets, you know: spring is here at the latest! White asparagus, also known as white asparagus, is especially popular.

White or green? What is the difference?

Unlike white asparagus, which grows underground and is pricked as soon as its head sticks out of the ground, green asparagus grows above ground. In doing so, it forms chlorophyll, giving it its green color. It's not quite as elegant nor as light and flavourful as its white counterpart, but because of its spicy taste it's great in a salad or in a casserole.

Which is healthier: green or white asparagus?

Composed of more than 90 percent water, asparagus is extremely low in calories and fat-free. In addition to vitamins A, B, C, E and K, asparagus also contains a large number of valuable minerals. Due to its high potassium content, it also has a drainage effect.

In general, green asparagus is a step forward in terms of health: it contains more vitamin C and folic acid, and it also contains more B vitamins than its white competitor. Another plus point: You don't need to peel green asparagus. Only the woody ends should be removed before cooking.

In the end, it doesn't matter whether you prefer white or green asparagus - both types of asparagus are very healthy. When choosing, you should be guided mainly by your own taste.