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استشارة غذائية ومعلومات طبية لتصحيح المسار الغذائي ولتطوير القدرات الجسمانية نشر الوعي حول أهمية تناول غذاء صحي تَحسين كفاءة الجسم برفع مستويات الطاقة تحسين نظام المناعة تخلص الجسم من السموم وإعادة تنشيط الجسم تقليل خفض الأمراض يمكنك ايضا الاشتراك المباشر بأحد البرامج اضغط في الاعلى على برامج لأختيار البرنامج المناسب لك

It's long been known that nuts are heart-healthy snacks, but a recent study shines a spotlight on a very specific type of nut: the Brazil nut. The surprising research results show that even a small portion of this South American nut can lower cholesterol levels as effectively as medications—all naturally and without side effects. Brazil nuts can act as a natural support for lowering cholesterol levels. A study in healthy volunteers found that consuming just 20 grams of Brazil nuts can lead to a significant reduction in LDL (bad) cholesterol and an increase in HDL (good) cholesterol. These effects occurred within hours of consumption and lasted for up to 30 days. Of particular note: The positive changes were more pronounced with a moderate intake (20 grams) than with a higher dose. How do Brazil nuts affect cholesterol levels? The cholesterol-lowering effect of Brazil nuts is due to their high content of unsaturated fatty acids and selenium. Selenium is an essential trace element with antioxidant properties and can prevent inflammation in the body. Additionally, Brazil nuts—like many other nuts—contain phytosterols. These plant substances inhibit the absorption of cholesterol in the intestines, thus contributing to lowering total cholesterol. How many Brazil nuts are healthy? The study results indicate that eating four Brazil nuts per month is sufficient to significantly improve cholesterol levels. However, due to their very high selenium content, they should not be consumed in excess, as overdosing can be harmful. The American Dietetic Association recommends eating no more than two to four Brazil nuts per day. What does research say about other nuts? Other nuts, such as pistachios, almonds, walnuts, and hazelnuts, are also known to have beneficial effects on blood lipid levels. Studies indicate that pistachios and walnuts, in particular, can effectively lower LDL cholesterol levels. However, Brazil nuts are known for their rapid and long-lasting effects after just one dose.

Too little salt in your body is just as unhealthy as too much salt. But when is too little really too much and how do you recognize low sodium? We explain the signs. Ideally, we consume salt, also known as sodium, daily through our food and table salt. It is important for the brain and muscles. Deficiency can harm the body. The most important role of salt is: Sodium ensures that impulses on nerve pathways are transmitted to cells in the body. It ensures that muscles can move and also the heart can beat. Sodium exists in the body as an electrolyte and must be present in a certain concentration of water. It can only do its job in the right proportions. If the salt concentration is disturbed, it may be because there is too much water in the body - or the deficiency is due to illness. 8 Signs of Low Sodium malaise Headache and muscle pain Vomiting Drowsiness and confusion dizziness cramps Loss of consciousness Intracranial pressure resulting from the accumulation of water in the brain Salt deficiency: causes and treatment Sodium deficiency is divided into relative deficiency and absolute deficiency. Athletes are often affected by a relative deficiency. They lose salt through the skin through profuse sweating. But instead of replenishing it, for example with an electrolyte drink, many athletes simply drink water. Marathon runners are particularly affected, but also athletes who train at high temperatures over a longer period of time and sweat a lot. Even when visiting the sauna, a relative salt deficiency can occur. But what helps prevent relative salt deficiency? It is advisable to take some salt before exercise. During training, a pinch of salt dissolved in a liter of water can help. But if the sport lasts longer, for example, in marathons, cycling races or the like, electrolyte drinks can be useful. Absolute salt deficiency - these diseases can cause it Absolute salt deficiency is unlikely in healthy people. The situation is different with diseases. The most common cause of salt deficiency is a gastrointestinal disease, for example, vomiting and diarrhea. The body also loses water, which can be especially dangerous for infants and the elderly. Sodium deficiency can also occur with these diseases: intestinal obstruction Pancreatitis peritonitis Kidney disease severe burns In order to quickly identify and treat salt deficiency, older adults in particular should have their blood checked regularly for sodium content.

We will show you what the new alternative to cow's milk is, how healthy it is and what its health benefits are. What is pea milk made of? Pea milk is made from protein from yellow peas, water, sunflower oil, rapeseed oil, or algae oil. The sweetened variety also uses sugar from beetroot. In addition, there is a water-soluble polysaccharide (gellan), phosphates, and vanilla or chocolate flavorings. What does pea milk taste like? Pea milk is not a thick, viscous mass, but rather a bit creamy and white. It tastes watery like soy or almond milk, but has nothing to do with the taste of cow's milk. It is creamy in taste and feels a bit furry on the tongue. It leaves a sour, bitter, nutty aroma in the mouth. Nutritional values Milk is particularly convincing with its high protein content. There are 8 grams of protein per 100 ml of milk. This is the same as soy and cow's milk. In addition to the high protein content, there is also about 13 percent iron, 30 percent vitamin D and 10 percent vitamin A. The oil in the milk provides valuable omega-3 fatty acids. Calories 100 ml of unsweetened pea milk contains about 38 calories. Skimmed milk contains about 43 calories. Sweetened pea milk contains about 50 calories per 100 ml, and vanilla and chocolate flavoured milks have slightly more. How sustainable is pea milk? In terms of sustainability, pea milk takes precedence over almond and soy milk, as the high productivity of peas results in relatively little cultivation space and water consumption. In the case of almond milk, the high water consumption and low agricultural potential are still criticized worldwide. On the other hand, peas can theoretically be grown anywhere warm. Soy milk is often made from genetically modified soybeans grown in monoculture and contaminated with pesticides. Pea milk, on the other hand, is GMO-free and contains no lactose, gluten, soy, nuts, or milk protein.

Explore the Health and Care website for a comprehensive experience in the field of medicine, nutrition, lifestyle improvement, and healthy Living ... Healthy Living with Zeyad Surprising study: This nut works as a natural medicine for cholesterol 1 Post not marked as liked Physical Signs You're Not Eating Enough Salt 9 Post not marked as liked Pea Milk - The New Alternative to Cow's Milk? 10 Post not marked as liked Preserving old food: seven tricks to revitalize it 2 2 likes. Post not marked as liked 2 These foods are not refrigerated 5 2 likes. Post not marked as liked 2 Is sweet lupine healthy? 2 2 likes. Post not marked as liked 2 Six facts about apple cider vinegar - that's what makes it so healthy 1 3 likes. Post not marked as liked 3 Ancient grain emmer - This is what makes it so healthy 4 1 like. Post not marked as liked 1 Why you should search for nuts so much 0 1 like. Post not marked as liked 1 Almost everyone makes these four mistakes with ginger tea 0 1 like. Post not marked as liked 1 Turmeric, cloves & co. help against these complaints 0 Post not marked as liked Green smoothies: This makes them true probiotic bombs 0 Post not marked as liked Why are trans fats unhealthy? 3 1 like. Post not marked as liked 1 Physical signs that you are not eating enough fiber 1 1 like. Post not marked as liked 1 Ready-to-use salad: Attention, increased risk of salmonella infection 0 Post not marked as liked Popular Myths About Fat - That's Really Behind It 0 Post not marked as liked Rose hip rich in vitamins 0 Post not marked as liked Lemon water: It has healthy effects for the whole body 0 Post not marked as liked That's what matters with good honey 1 1 like. Post not marked as liked 1 How many eggs are unhealthy? 1 1 like. Post not marked as liked 1 Black, red and white - the berries are very healthy 0 1 like. Post not marked as liked 1 Aronia Berry: That's why it's so healthy 5 Post not marked as liked Reasons why you should eat lentils more often 0 Post not marked as liked Health in a word is life 0 Post not marked as liked Meet Zeyad Nutritional advice and health advice Health care, health tips and programs, assistance in all areas of health and nutrition Body care is better with Health and Care Read more Discover How can I help you? Activate the digestive system Building a food system Adopt a healthy lifestyle Setting health goals Diet diagnosis Learn more The journey towards health begins with self-love. Start your journey today Book a chat Let's be healthy استشارة بداية محادثه تطوير مهارات جديده اقرأ أكثر 1 hr 30 euros €30 ألحجز الان Healthy nutrition keep in touch We would love to hear from you info_health@gmx.net Seven days without sugar challenge 7 Days • 5 Participants Free اشترك في التحدي Various nutrition plans Have the courage to be exceptional You feel young and healthy and will be happy to support you! If you need support in improving your diet or if you want to lose weight I will be happy to support you. Using the contact form below, you can immediately take the opportunity to contact me as part of a non-binding conversation and thus take the first step towards a better attitude towards life. Would you like to get a little preview of a healthy way of life beforehand? This website actually offers a wide range of information for you. Insightful reading and information from studies show opportunities to enjoy life more vibrantly, to achieve significant weight reduction and to gain the ability to let go of allergies in the long term. For more information

هل تبحث عن خطة تغذية متوازنة ونظام غذائي صحي يلبي احتياجاتك الغذائية ويساعدك في تحسين صحتك ورفاهيتك العامة؟ استكشف معنا أهمية وفوائد خطة التغذية ونظام غذائي صحي Individual nutrition plan with 4/8 weeks of collaboration With me you don't get a standard plan and then you will be left alone with all your questions. With me you get individual care and ongoing support. I'll be by your side with all your questions during the moving process - from start to finish. Because you are important to me - with your personal goals, your current point of view, and your potential. It is important to me that you get exactly what you imagined. That's why I take care of all my clients individually. I will not make any false promises: I will not offer you a new slimming diet or medicine that will allow you to reach your goals in a very short time. I also don't believe in two-week treatments, where you gain twice as much after that. You will not get anything from me that will help you lose weight instantly and without a healthy diet. What I can offer you, however, is a long-term opportunity to achieve your goals and, above all, to maintain your health - whether it is building muscle, losing weight, coping with pregnancy problems, or improving overall blood values. The nutrition plan I will create for you is not a diet or miracle cure. My goal is to teach you a way of life that shows you how to eat healthy and balanced over the long term and according to your individual needs. The cool figure you can make with it is 'just' an extra bonus! Because your health and well-being are at the forefront for me. Once again: I promise that no miracles will happen, no losing 10 kilograms of weight in two weeks. Always remember: what develops over several months or years does not disappear in a few weeks. You have to work consciously and continuously for several weeks or months! With fast food, you destro y not only digestion and intestinal flora, but also the balance of hormonal balance. So my request to you, regardless of whether I can be your coach or not: Give your body what it needs and then your soul will get what it wants! What is important is: awareness, will and perseverance! If you have made the decision that you want to live a better, more conscious life, contact me and if you want we will start now! I also offer you the opportunity to create your own nutrition plan based on your blood values. If you have thyroid disorders, IR (insulin resistance), PCOS, diabetes, or other metabolic disorders, please feel free to contact me with your current blood values. Then we can implement the change in your diet together and thus improve your laboratory values and quality of life. If you would like to take advantage of my support, I would like to get to know you first. As a first step , I would ask you to keep a nutrition log for 5 days. In the log, you need to write in as much detail as possible when and what you ate and drank. If you've been to a restaurant, on the road, or with friends, simply take a photo of your food and email it to me with the completed dietary protocol. Email: info_health@gmx.net Along with the Nutrition Protocol Form, I will send you another form that you must also fill out completely. (Personal data, popular/unpopular dishes, blood type, living conditions...etc) I then use this form to determine your macronutrient requirements. If you are on a "Special Nutrition Plan", please send me your lab report/current blood values. (These values must be up to date, i.e. no more than two months old). I will rate them. As a final step (unless the change is used solely to improve your blood values), please send three photos (front, back, side) as well as your circumference measurements (hips, waist, thighs, upper arm) so I can see you and you too can admire your change after every fourth week. With the help of your nutrition history, form, blood values and photos, I can get a comprehensive picture of you, your eating habits, health problems and lifestyle. Based on that, start planning and reach out if I have any further questions. Within 5 days, I will create your individual nutrition plan and then we can get started right away! What can I offer you? My main activity is nutritional planning. When doing this, I take into account your individual circumstances such as, for example Food intolerance (allergy) Vitamin or mineral deficiency Your diseases or hormonal problems With the "Special Nutrition Plan" rate your Lab What do you gain from it? Healthy body great personality Self confidence Improve self-esteem More energy in daily life Higher quality of life You are what you consciously eat! Regardless of whether you are vegetarian, vegan or have chosen a different diet for yourself, it is important to eat consciously, cleanly according to your values and principles and to eat unprocessed, high-quality food. What do you get from me now? Your body measurement index and my recommendations: Your daily nutritional requirements are divided into the macronutrients protein, carbohydrates and fat My macronutrient recommendation per serving Basic knowledge of a healthy diet - adapted to your personal needs Recommendation for your movement (type, duration, etc.) and advice about your new lifestyle Individual recommendation for nutritional supplements and minerals as well as information on dosage and use List of foods based on your blood counts Your individual nutrition plan (with 5-10 variations per meal) Success table (here you can constantly document your results) You don't need any special and often expensive foods for nutrition plans. The concept and nutrition plan offer you a simple and inexpensive solution with an optimal supply of nutrients at the same time. You will receive your individual plan in PDF format via email and can easily print it. How long can you use the individual nutrition plan and all the knowledge? Until you reach your goals or forever. I am not offering you a short-term cure, but I will offer you an opportunity to change your lifestyle and gain new knowledge so that you can control your diet in the long term. My plan for you contains many alternatives for different meals so that there is no single day and boredom sets in. Even if it is possible to use the same plan "for life", there are of course situations in which it is recommended to change or adapt the nutrition plan after a certain period of time (eg muscle building, postures, pregnancy...etc.) Essentially, a recalculation is necessary if it changes Your body weight by 15% in the meantime. Adaptation is also necessary if life circumstances or goals change (allergies, pregnancy, new goals, health problems, activity). In all other cases, the plans are available and applicable indefinitely. You have a one-time investment in yourself, your body, and your health that you can benefit from indefinitely! Choose the price Since I individually design all nutrition plans for you, places are limited. Who can register instantly at any time? Regular customers who have already ordered the nutrition program Women who want to have children or are pregnant Clients who enroll in a “special program” (if it is related to improving blood values or an existing health problem) In the patient's anamnesis, it is necessary to honestly share allergies, diseases and health disorders. I do not accept any responsibility for hidden or undisclosed illnesses.

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اليوم الأول (إجمالي السعرات الحرارية: 1.741) وجبة افطار: وصفة عصيدة الشوفان بالفانيليا مع بذور الكتان والتفاح جاهز في 15 دقيقة • 434 كالوري تناول الغداء: وصفة وعاء الحنطة والسبانخ مع صلصة الفول السوداني جاهز في 30 دقيقة • 425 كالوري وجبة عشاء: وصفة شرائح ديك رومي مع كوسة جاهز في 25 دقيقة • 422 سعرة حرارية وجبات خفيفة: الوجبة الخفيفة الأولى: موزة واحدة الوجبة الخفيفة الثانية: سلطة التفاح والجزر + 1 شريحة خبز الحبوب الكاملة

اليوم الرابع (مجموع السعرات الحرارية: 1،783) وجبة افطار وصفة سكاير بالبذور والجريب فروت والكيوي جاهز في 15 دقيقة • 299 سعرة حرارية تناول الغداء: وصفة نودلز كاري مع باك تشوي والتوفو المقلي جاهز في 30 دقيقة • 562 سعرة حرارية وجبة عشاء: وصفة شوربة جزر بالكريمة مع خبز محمص بالمكسرات جاهز في 35 دقيقة • 367 كالوري وجبات خفيفة: 1. الوجبة الخفيفة: 50 غ من مكسرات المكاديميا ، محمصة ومملحة 2. وجبة خفيفة: عصير البرقوق

يمكن أن يساعدك النظام الغذائي الخالي من السكر على الشعور بصحة أفضل على المدى الطويل وفقدان الوزن بشكل مستدام. شارك في تحدي الخالي من السكر! تقدم خطة التغذية مجموعة مختارة من الأطباق الشهية لمدة أسبوع كامل - دون الشعور بالتضحية لماذا يعد النظام الغذائي الخالي من السكر مفيدًا مقارنة بالنظم الغذائية القاسية ، يمكن تحقيق فقدان الوزن على المدى الطويل عن طريق تجنب السكر بشكل دائم لأن السكر هو القاتل الأول الآثار الجانبية الإيجابية مثل قابلية أقل للإصابة بالعدوى والوقاية من مرض السكري المزيد من الطاقة والرفاهية يبطئ شيخوخة الجلد ، لأن الجذور الحرة يمكن أن تهاجم الجلد بشكل أفضل كلما استهلكنا المزيد من السكر هل ترغب في إكمال التحدي الخالي من السكر؟ في خطة التغذية الخاصة بنا ، قمنا بتجميع اقتراحات وصفات لذيذة لمدة أسبوع كامل حتى تتمكن من تناول الطعام بدون سكر لمدة سبعة أيام دون أي مشاكل - وكل ذلك بدون وجبات جاهزة! لأن السكر غالبًا ما يتم إخفاؤه في الوجبات الجاهزة ، حتى لو كانت وجبات رئيسية تعتبر الأطباق في هذه الخطة مصدر إلهام إذا كنت ترغب في تناول نظام غذائي خال من السكر. تتضمن خطة التغذية ثلاث وجبات ووجبتين خفيفتين في اليوم ، والتي يتراوح متوسطها بين 1700 و 2000 سعرة حرارية في اليوم. غالبًا ما تكون الوصفات سريعة التحضير وفي بعض الحالات تستخدم مكونات قليلة فقط ، مما يجعل هذه الخطة مثالية للاستخدام اليومي ومع الأطباق اللذيذة ، لن تشعر حتى بأنك بدونها ، لأن هناك أيضًا وجبات خفيفة وحلويات أثناء التحدي الخالي من السكر. سترى أن العيش بدون سكر ليس بهذه الصعوبة